Your spiritual nature is welcome here.
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.”
-Peter Levine, Phd; Founder of
More examples of holistic support
Depending on your goals and wishes, some specific examples...
- your own spiritual nature, practices or beliefs that support your growth & healing
- somatic touch work for nervous system regulation (non-invasive, seated or massage table) - regulation that is foundation to your expansion & growth
- somatic mindfulness or gentle movement, tracking sensation as it moves
- EMDR for trauma resolution and resilience
- Somatic Experiencing® supports unbracing, unwinding, finding rhythm
- womb wisdom traditions to connect with creative & intuitive energies
- Menstrual or Moon Cycle Awareness practices to support rhythm/regulation, intuition & stability
- Womb Reiki - connect with intuition & your creative power; supports regulation as a foundation to receiving joy, good, pleasure - to expand
- chakra & vagus nerve connection -for somatic & soul alignment
- shamanism elements - connecting with nature; practices drawn from shamanism is not a religion; it honors your connection to the natural world, supports a soul aligned life, and embodied presence
- symbolic practices, rituals, in support of goals and the change you wish to see in your life
- visualization practice
- meditations (womb to heart)
- somatic, embodied quantum shifts- in the quantum world it's sometimes called "timeline shifts" -we use practices that support identity shifts, which is a natural part of menopause and midlife transformations
- I share lineages of where or how I've learned practices that I share; some are listed on my "about me" page - as I value working with integrity and with cultural and clinical respect.
My approach to therapy is grounded in established clinical theories
and supported by practices that honor the body, mind, and spirit
as one system of healing.
These optional holistic, supportive practices are offered within the ethical scope of licensed therapy and are guided by your goals and preferences.